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Be Fit. Eat Right. Think Well
The Creating Wellness System is the world's first fully integrated, doctor led, customized wellness program that focuses on three dimensions of your life; the physical, bio-chemical, and psychological. To move toward total wellness, all 3 dimensions must be addressed at the same time. We measure you in depth in all 3 dimensions, customizing a wellness program to meet your specific needs.Physical
We have created an exercise program that is customized to your personal level of fitness as determined by your wellness assessment. The program consists of strength building and cardiovascular exercises all done with resist-a-ball exercise bands that are provided with the system. The daily program can be done in 20 minutes or less a day and can be done in the privacy of your own home!
Positive Physical Stress:
Regular Exercise, Stretching, Proper Digestion
Negative Physical Stress:
Sleep Deprivation, Sports Injuries, High Blood PressureBio-Chemical
The Creating Wellness Meal Planner is customized to your specific caloric range determined by your goals and the results of your personal wellness assessment. For ease of use, your meal planner has been organized into the four essential food groups for your wellness. It is easy to follow with predetermined portion sizes listed for each food. The nutritional supplements are of the highest quality and are manufactured according to the most stringent standards possible. All source materials are chosen based on bioavailability and purity.
Positive Biochemical Stress:
Staying Properly Hydrated, Vitamin Consumption, Eating Well-balanced Meals
Negative Biochemical Stress:
Excessive Consumption of Alcohol, Smoking, Artificial PreservativesPsychological
Sound Advice:
The Creating Wellness Weekly Audio Magazine. Sound Advice, our breakthrough audio program, features custom-built CD's that deliver advice, solutions and powerful motivation in all 3 dimensions of wellness, based on your individual needs and goals. Sound Advice articles feature a world-class team of Chiropractors, Physiologists, Nutritionists, Psychologists, artists and business people. You will benefit from the expertise and experience of the best minds in the business.
Positive Psychological Stress:
Taking Steps toward your Goals, Solving a Problem, Doing Something Good for Yourself
Negative Psychological Stress:
Financial Troubles, Argument with Spouse, Impossible Career DeadlinesWhat's Your Wellness Quotient?
Step 1 - Your Creating Wellness Assessment
Your journey begins with your Creating Wellness Assessment. Using state-of-the-art, scientific technology and a comprehensive lifestyle questionnaire, our assessment evaluates your wellness in each of the 3 dimensions. The Creating Wellness Assessment measures and records such factors as nervous system function, body composition, stress response - and over 50 other factors that are crucial indicators of your over-all wellness. This evaluation allows us to focus on the specific needs that must be met in order for you to increase your wellness in all 3 dimensions.
Step 2 - Your Creating Wellness Quotient
Our powerful computer software uses your assessment to calculate your. Your Wellness Quotient is a snapshot of your overall state of wellness - think of it as your Wellness IQ. It is the sum total of your present Physical, Bio-Chemical and Psychological well-being-and the foundation from which you will begin to create wellness in your life.
Step 3 - Your Customized Wellness Program
Here is where it gets exciting! Based on the results of your assessment, we create a 3-dimensional program-customized to your unique needs. Our software makes this possible by turning the data we've collected into a personal action plan for wellness, your customized Creating Wellness System!
Step 4 - Your Coaching Sessions
We understand that making major lifestyle changes can be difficult-and sometimes a little scary. That is why you will work with a certified Wellness Coach for encouragement, advice and motivation. Your personal coach will help you face challenges, overcome obstacles-and share in your victories! During these wellness sessions, your coach will create your "Sound Advice" audio magazine, giving you the tools and support you need to get the most out of the Creating Wellness System. It is the mission of your coach to make sure you get results!
Step 5 - Continuing Reassessment
You are reassessed periodically to make sure you are achieving measurable progress. Continuous re-assessments allow us to make adjustments in the program to ensure it is always addressing your most current needs. The Creating Wellness System changes as you change-adapting dynamically as you move through the program. It is exciting and encouraging to see your Wellness Quotient continuously increase during the course of the program!